Programs

We are proud to offer a diverse array of trauma-informed dance programs, tailored to support individuals of all ages and experiences on their journey in movement and self-discovery.

Trauma-Informed Recreational Program & Mindful Movement Program

In our Trauma-Informed Recreational Program, young dancers aged 3-10 embark on a transformative journey of movement, growth, and self-discovery in our Mini Movers, Acro Adventurers, and Hip Hoppers programs. Our program not only focuses on fostering emotional well-being but also offers the exciting opportunity for students to showcase their talents in our Spring Recital. Throughout the season, dancers work diligently on a captivating dance routine, honing their skills, and building relationships with their peers. Join us as we create unforgettable memories and empower young dancers to express themselves confidently and joyfully through the art of dance.

Additionally, we offer a program unique to our studio for dancers aged 6-18 - Mindful Movement. Discover the magic of mindfulness in motion with our Mindful Movement dance class. Led by experienced instructors blending dance and mindfulness techniques, participants explore their bodies and emotions in a supportive environment. Through guided exercises and gentle movements, participants learn to embrace the present moment with grace and acceptance. Our inclusive curriculum encourages creatively, cooperation, and empathy, fostering essential life skills such as resilience and self-confidence.

Trauma-Informed Budding Performers Program

Our Trauma-Informed Budding Performers Program is an innovative blend of recreational and competitive dance for dancers aged 6 and up. Blending elements of both recreational and competitive dance with a focus on Trauma-Informed practices, this program provides a perfect balance for young dancers eager to further explore their dance potential. Throughout the season, participants prepare for our Spring Recital and one dance competition, experiencing the excitement of performance while developing essential skills in teamwork and self-expression. Join us as we guide Budding Performers on a journey of growth, confidence, and artistic development.

Trauma-Informed Competitive Program

In our Trauma-Informed Competitive Program, we combine the thrill of competition with the healing power of dance. Our program is designed to provide a supportive environment for dancers who are ready to take their skills to the next level. With a trauma-informed approach at the forefront, we prioritize the emotional well-being of our participants while fostering technique and performance.

In competitive dance, the pressure to succeed can sometimes overshadow the well-being of the dancer. That's why a trauma-informed approach is essential. By creating a safe and supportive space where dancers feel valued, respected, and understood, we can mitigate the potential negative effects of competition and instead harness its many positive aspects. Trauma-informed practices allow us to prioritize the mental and emotional health of our dancers, ensuring that they thrive both on and off the competition stage.

Reiki Fusion Program

Our Reiki, Sound Healing, and Colour Light Therapy Fusion class at is where healing meets harmony in this immersive session. Participants are invited to explore the profound healing potential of three powerful modalities combined into one enriching experience.

Led by a certified practitioner, the session fuses Reiki and Sound Healing session with Colour Light Therapy, where different hues of

light are used to stimulate and balance energy centers within the body.

Together, these three modalities work synergistically to promote physical, emotional, and spiritual well-being, helping participants release tension, reduce stress, and restore balance to mind, body, and spirit. Whether you're seeking relief from physical discomfort, emotional stress, or simply a moment of deep relaxation and rejuvenation, our Reiki, Sound Healing, and Colour Light Therapy Fusion class offers a holistic approach to wellness that honours your unique needs and experiences. Join us as we embark on a journey of healing, transformation, and self-discovery.

For Adults & those age 16+.

Expectant Expressions Program

Join us for Expectant Expressions, a dynamic prenatal dance class designed to nurture and support expectant people as they prepare for childbirth. Led by a labour and delivery nurse who is also a lifelong dancer, this class offers expectant persons an opportunity to connect with their bodies, their babies, and their birth experiences through movement and expression.

Class Structure:

Warm-Up and Centering: Begin each class with a gentle warm-up to prepare the body for movement and cultivate a sense of calm and presence.
Prenatal Dance Fusion: Explore a blend of dance styles adapted for the pregnant body, focusing on strengthening, stretching, and promoting relaxation.
Pelvic Floor Activation: Engage in exercises to strengthen and support the pelvic floor muscles, essential for labor and birth.
Use of Birthing Balls and Squat Bars: Incorporate the use of birthing balls and squat bars into the class to facilitate labor. Learn techniques to enhance comfort, support optimal fetal positioning, and promote progress during childbirth.
Empowerment Through Movement: Embrace the beauty and strength of pregnancy as you express yourself through movement, fostering confidence and empowerment.

Benefits for Labor and Birth:

Improved Stamina and Endurance: Build strength and endurance to support you during labor and birth.
Enhanced Relaxation: Learn relaxation techniques to reduce anxiety and tension, promoting a positive birth experience.
Optimal Fetal Positioning: Practice movements that encourage optimal positioning of the baby for a smoother labor process.
Increased Body Awareness: Develop a deeper connection with your body, empowering you to listen to your instincts during childbirth.

Trauma-Informed Yoga & Mindfulness Program

We are proud to offer two unique trauma-informed yoga and mindfulness programs for youth! Join us at Komoka Dance Arts for StudioKids Yoga led by Certified Children’s Yoga Instructor, Jaime Burnham. This program offers engaging yoga sessions tailored for children aged 5-9. Through the use of music, cooperative games, props, stories, and arts and crafts, children will learn valuable breathing techniques, yoga poses, meditation, and relaxation practices in a trauma-informed environment.

Additionally, we also are offering The Mindful T(w)een. Calling all tweens and teens! Discover a safe and enjoyable space at Komoka Dance Arts for The Mindful T(w)een class. Led by our experienced instructors, this class combines yoga, journaling, meditation, and mindful arts & crafts. With a focus on music and fostering a sense of community, we aim to connect with and support this age group on their journey to mindfulness and self-discovery.