Mindful Movement Ages 10+

Program Description

Welcome to Mindful Movement at Komoka Dance Arts, a unique class designed to nourish both body and mind for dancers aged 6 to 10. In this tranquil and introspective environment, participants will explore the connection between movement and mindfulness, cultivating awareness, focus, and inner strength. Led by our experienced instructors, Mindful Movement combines elements of dance, yoga, and meditation to promote physical well-being and emotional balance. Through gentle stretches, breath work, and guided movement sequences, students will learn to release tension, improve flexibility, and enhance body awareness. Occasional guest appearances by a crystal bowl sound healer will further enhance the experience, providing soothing vibrations to deepen relaxation and promote inner harmony. Join us for a journey of self-discovery and inner harmony through the art of mindful movement.